mizen-malin.org
Training
We aim to cover the distance of around 415miles in 4 days, averaging at least 15mph. The terrain is rolling country side (up & down hills) for most of the route, with a few long dragging climbs. The distances covered are 100milesplus for the first 3 days the last day being around 70miles.
We are not professional training advisors and therefore cannot give training advice. Training is best tailored to the individuals needs. If there is a local cycle shop or club they would be a source of advice. The links below will direct you to sites where information and advice is given.
Most people cycle the route Mizen to Malin, in the hope of a tailwind to help things along, so far we have had one year of headwind, one of tailwind and one that was crosswind and changed about (appeared more head than tail!).
SOME USEFUL POINTS TO NOTE
From those who have cycled, we have found that the bicycle used does make a difference, you do not need top of the range with all the extras. In normal conditions a Road bike will be easier to pedal over the distance than a Mountain Bike. The tyres used on a bike will also make a difference, tyres that have the least single area of contact are easier to cycle than those with chunky tyres. Some of the roads may have rough surfaces, or small loose chippings so the tyres will have to take some abuse. Chose equipment for the roads you will be on, and keep the bicycle maintained.
Use the same gear and set-up that you have trained with, if you ride a brand new bike or change things around you may have problems due to the differences.
If you use a Sports/Energy/Health food/drink/supplements, if you are happy with a type/brand use it, try others well ahead of the event, a change in type/brand may give some minor discomfort, no point in trying something and having to give up? When eating try and stick to your normal routine and foods.
Training Before The Cycle
About 4 months before the August cycle ride, it was found beneficial to cycle around 60-70 miles on Saturday and on Sunday and do around 10 - 20 miles on the remaining week days, rest days were also taken. About 2 months before the August cycle ride, to cycle around 100 - 120 miles on Saturday and on Sunday and do around 15 - 40 miles on the remaining week days, rest days were also taken.
During
It is better to take it easy for the first hour every day to loosen up, and do cooling down exercises in the evening to try and stop the tightening of the legs.
Problems with spending 6 hours a day in the saddle were experienced, to which we have no solution. Getting out of the saddle now and then while cycling and changing the style of riding may help. Some additional padding, and adjustment of the seat may also help.
Try the following links for more details.
Cycling Plus magazine, this offers advice on training, health & fitness, food etc.
Cycling Weekly magazine, this offers some advice.
Bicycling is a US magazine and offers advice on training, health & fitness, food etc. There is a vast amount of information on this site.
www.bicycling.com/magazine/training/